Top 5 Foods That Will Boost Your Health
Though the fact that maintaining a nutritious, balanced diet boosts health seems to be common knowledge, it seems that many people don’t heed the advice. Unfortunately, the old adage “you are what you eat” rings true, and choosing unhealthy foods will make for an unhealthy body. We’re featuring 5 of the best foods for high levels of nutrition and beneficial health effects.
1. Coconut Oil
Surprisingly, coconut oil can help fight off a variety of maladies, such as viruses, bacteria, candida, and fungus. It also helps regulate blood sugar, and is thus recommended for diabetics. Coconut oil also lowers cholesterol, and can help you lose weight by helping your liver break down energy more efficiently. You can eat it raw, add it to oatmeal, use it as a cooking oil, use it as an alternative for butter, and even mix it into protein shakes.
A wide variety of fish are rich with omega-3 fatty acids, which are extremely useful in keeping your heart healthy and strong. Replacing some of your red-meat dishes with fish will help you avoid harmful saturated fats that can easily clog your arteries. One of the fatty acids found in fish has been linked to healthy brain function, meaning that both your body and mind will be revitalized.
Eating avocados regularly will ensure that you get a generous helping of vitamin E, which contributes to healthy skin and nails, and acts as a powerful antioxidant. It has been found to slow down the process of aging, defend against heart disease, and strengthen cells. Avocados also contain a second major antioxidant: vitamin C.
4. Nuts and Nut Butters
Nuts are rich in healthy fats, and provide a large dose of vitamin E as well. The best are peanuts, hazelnuts, and almonds. All three have been linked to keeping both the brain and heart young and optimal. Foods containing a high amount of vitamin E have also been found to reduce risk of Alzheimer’s.
Eggs are packed with protein and have been proven to maintain a feeling of “fullness” longer than carb-loaded breakfast items such as bagels or sugary pastries. Their protein content prevents spikes in blood sugar, which reduces cravings for calorie rich snacks.