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Salmon Fillet Recipes With Pictures



  • piece of BUTTER
  • S&P
  • Dry or fresh HERBS any kind will work
  • Foil
  • Paper towel

Makes one serving.

Prep time: 5 minutes

Cook time: 15minutes

Preheat the oven to 375 degrees


  • #1 Apply butter to foil so the skin side doesn’t stick to it, unless non stick foil is used 😉
  • #2 Salmon needs to be wash and patted dry with paper towel.
  • #3 Season with salt, pepper, paprika and herbs to taste on both sides. Squeeze a bit of lemon juice and decorate with sliced garlic and lemon.
  • #4 Fold every sides so the salmon steams inside in its own oils (salmon is known as a fatty fish with lots of natural oil so no need to add more) and place it in a baking dish. Set the timer to 10-20 minutes, depending on the thickness and the size of the salmon fillet. The rule of thumb is 10 minutes for 1 centimeter of thickness.


  • Olive, sesame seed or grape oils can be drizzled over the fish to add to taste but not necessary.
  • Also try adding a tiny bit of soy sauce or fish sauce that can be purchased at any Asian specialty store. Play around with different ingredients in your house!
About the author

Jerome D. Escobar

Hey I am Jerome D. Escobar. I love to blog about Health and fitness and also fitness trainer of "Fitness World Community of New York". Yoga is my passion. That's the main reason I promote several fitness and yoga page of social media and few blogs as well.

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