Top 5 Foods That Will Boost Your Health

Foods That Will Boost Your Health

Top 5 Foods That Will Boost Your Health

Though the fact that maintaining a nutritious, balanced diet boosts health seems to be common knowledge, it seems that many people don’t heed the advice. Unfortunately, the old adage “you are what you eat” rings true, and choosing unhealthy foods will make for an unhealthy body. We’re featuring 5 of the best foods for high levels of nutrition and beneficial health effects.

1. Coconut Oil

Surprisingly, coconut oil can help fight off a variety of maladies, such as viruses, bacteria, candida, and fungus. It also helps regulate blood sugar, and is thus recommended for diabetics. Coconut oil also lowers cholesterol, and can help you lose weight by helping your liver break down energy more efficiently. You can eat it raw, add it to oatmeal, use it as a cooking oil, use it as an alternative for butter, and even mix it into protein shakes.

2. Fish

A wide variety of fish are rich with omega-3 fatty acids, which are extremely useful in keeping your heart healthy and strong. Replacing some of your red-meat dishes with fish will help you avoid harmful saturated fats that can easily clog your arteries. One of the fatty acids found in fish has been linked to healthy brain function, meaning that both your body and mind will be revitalized.

3. Avocado

Eating avocados regularly will ensure that you get a generous helping of vitamin E, which contributes to healthy skin and nails, and acts as a powerful antioxidant. It has been found to slow down the process of aging, defend against heart disease, and strengthen cells. Avocados also contain a second major antioxidant: vitamin C.

4. Nuts and Nut Butters

Nuts are rich in healthy fats, and provide a large dose of vitamin E as well. The best are peanuts, hazelnuts, and almonds. All three have been linked to keeping both the brain and heart young and optimal. Foods containing a high amount of vitamin E have also been found to reduce risk of Alzheimer’s.

5. Eggs

Eggs are packed with protein and have been proven to maintain a feeling of “fullness” longer than carb-loaded breakfast items such as bagels or sugary pastries. Their protein content prevents spikes in blood sugar, which reduces cravings for calorie rich snacks.

Top 5 Supplements for Building Muscle

Supplements for Building Muscle

Top 5 Supplements for Building Muscle

Regular exercise and a healthy diet are key to a healthy lifestyle. Sticking to a consistent plan that includes challenging workouts and a diet that supports muscle growth and repair results in significant improvements to your physique and overall health. To maximize your energy and muscle growth consider adding the following top 5 must have supplements.

Whey Protein

Growing muscle requires protein, a lot of protein. In fact, for optimal muscle growth, it is recommended that you consume one gram of protein for each pound of body weight (as an example, a 150-pound person would consume 150 grams of protein each day). While protein is found in many whole food sources, including eggs, dairy products, and lean meats, protein powders provide a convenient and easily digestible source of protein. Whey protein powders are the best, quickly providing the most efficient source of muscle building protein. For best results, consume a whey protein shake before and after exercise.

Omega 3 Fatty Acids

We know that omega 3 fatty acids are essential for optimal heart health, brain function and reduction of inflammation and joint pain. What we didn’t know was that Omega-3 fatty acids also promote muscle growth through the release of additional testosterone and growth hormone. Your body can’t produce omega-3 fatty acids; in fact, roughly 75% of the population is omega-3 deficient. You can find omegas in food sources, including salmon and flax seeds, but it is most efficiently utilized in capsule form.

Creatine

Creatine’s muscle building properties have been the subject of controversy for quite a while. However, research has finally demonstrated creatine to support muscle and strength gains that is safe and natural. In short, creatine encourages rapid ATP (the energy producing component of your body) recovery. This increased energy quickly translates to significant strength gains of 10 to 20%, resulting in noticeable muscle growth.

Glutamine

Glutamine is a naturally occurring substance in your body; its primary purpose is to encourage cellular repair and recovery. When exercising, it is common for your body to lack sufficient levels of glutamine needed for proper growth and repair of the muscles. Supplementing with glutamine ensures levels required to support growth and repair; and encourage healthy digestion, brain function and support the immune system.
Multivitamin

Muscle growth requires the right amount of vitamins and minerals. While a healthy diet typically provides the vitamins and minerals we need for normal, everyday functioning, strength-training results are improved by supplementing with a daily multivitamin. Vitamins and minerals are essential for healthy protein transport and supporting release of muscle-building growth hormones. The most effective multi-vitamins contain at least 100% of the FDA recommended amount of vitamins A, B, C, D, E and K; as well as essential minerals, including zinc, iron, calcium, and magnesium.

Use S.M.A.R.T. Goals to Lose Weight

Lose Weight

With nearly 60% of the population considered obese or overweight, losing weight has never been more important. Millions of people make weight loss their number one priority, only to give up in frustration soon after. Research has indicated that failed weight-loss attempts are not a result of a lack of willpower, rather a by-product of poor planning. If you are like me, you have countless experiences of setting goals, like losing weight or building muscle, and succeed with minimal results at best.

Don’t let your past failed weight loss attempts deter you from setting new health and fitness goals. Instead, read on to learn about setting goals that put you on the path to weight loss success.

S.M.A.R.T goals, your success depends on setting S.M.A.R.T. goals. S.M.A.R.T. goals are used in business, manufacturing, and industry to achieve amazing results; using these goals in your personal life will put you on the road the health and fitness in no time.

S.M.A.R.T. is an acronym for Specific, Measurable, Achievable, Relevant, and Timed; in terms of goal-setting, it accounts for all the areas we tend to forget. Consider the normal weight loss goals of: “I am going to exercise more” or I am going to lose weight”. While at their core, each goal is meaningful, they both lack the strategic planning to make it happen.

Let’s take “I am going to lose weight” and “S.M.A.R.T.en” it up a bit.

Specific

Specific goals answer questions, including why and how you are going to do this. So, using our example:
I want to feel better and be more active. I will lose weight by exercising four times a week.

Measurable

Measurable goals allow us to chart our progress; without them, we are just along for the ride. Here is our Specific, Measurable goal:
I want to feel better and be more active. I will lose 100 pounds by exercising four times a week.

Attainable

So, our goal is now specific and measurable, but is it attainable or realistic? I guess that depends on the individual, but rather than risk it, I would rephrase our goal to reflect something a bit more realistic:
I want to feel better and be more active. I will lose 4 pounds a week by exercising 30 minutes a day, four times a week.

Relevant

A goal needs to make sense for the person setting it; it also needs to take into consideration what you enjoy or want to achieve. Here is how we add relevance to our specific, measurable, attainable goal:
I want to have more energy and run a 5k race. I will lose 4 pounds a week by jogging or strength-training for 30 minutes a day, four times a week.

Timed

Adding a time to your goal ensures you have a finish line to shoot for. So, looking at our goal, we now have a final S.M.A.R.T. goal of:
I want to have more energy and run a 5k race in July. I will lose 4 pounds a week by jogging or strength-training for 30 minutes a day, four times a week. I will lose 100 pounds by July 1st.
Let’s look back at our original goal to see the difference. Original goal: I will lose weight.

Enough said!

So, use S.M.A.R.T goals to set your new goals and be a part of the growing group of successful people who use these detailed goals to improve their health and quality of life!

Weight Loss and Diet Pills – The Connection

With the fast pace of today’s lifestyle it is no surprise that it is becoming more difficult for individuals to keep themselves fit and in shape. The same reason may also hold for the World Health Organization’s recent declaration that over 1 Billion people are overweight worldwide.

A lot of people in their quest to shed some of the excess pounds have turned to a plethora of products and services including diet programs, weight loss pills and supplements that all claim to be able to help them overcome this epidemic. The need for an easier and more appealing way to shed weight has made diet pills in particular a very fascinating option for millions of overweight individuals.

Diet pills can generally be classified into two different types – prescription diet pills and over-the-counter diet pills. It is therefore imperative to know some important facts about the diet pills before deciding to employ them in your weight loss effort.

Prescription Diet Pills: This category of weight loss pills are regulated by the FDA and required to go through clinical trials to ascertain their safety and efficacy. Additionally, they are only available by prescription from a registered physician. Nonetheless, prescription weight loss pills are generally approved only for patients who have a body mass index (BMI) that is above 30.

Equally, to be approved to take prescription weight loss pills, a physician will have to ensure that you meet certain requirements by taking into consideration your health history, potential drug interaction and side effects, and any other possible risk factor.

Two of the most popular FDA approved prescription diet pills are sibutramine (Meridia) and orlistat (Xenical). Other available prescription weight loss pills include Brontril (an appetite suppressant), and Phentermine which is arguably America’s most popular weight loss pill today.

However, just because prescription diet pills are recommended by physicians do not mean they are risk-free. Prescribing them simply means that if used according to directions the benefits of these diet pills outweigh the risk but does not necessarily mean they are particularly safe to use.

Over-the-Counter (OTC) Diet Pills: Over-the-counter diet pills are however not regulated by the FDA and are therefore not subjected to the same stringent testing as prescription diet pills. Over-the-counter weight loss pills work in a variety of ways through one or more of their active ingredients that the manufacturers claim assist in weight loss.

Most over-the-counter diet pills are made from one or more ingredients such as orlistat, chromium, green tea extract, chitosan and hoodia. When purchasing an over-the-counter supplement, it is important that you check the constituent ingredients and read the product label carefully.

Essentially, when considering a diet pill, you should be on the lookout for value, safety and effectiveness. With that said, the decision on which diet pills are the best in terms of safety, value and effectiveness is greatly hampered by the fact that available research data on diet pills are not concise enough to be relied upon.

The fact remains that herbal or plant-based diet pills might cause side effects similar to those of conventional prescription medications. Therefore, before you start using either a prescription or over-the-counter diet pill, it is important to speak with your doctor beforehand to determine if you have any medical condition that might be negatively affected by the weight loss product you intend to make use of.

The bottom line remains that diet pills are not a substitute for proper diet and exercise. In essence, taking any diet pill to expedite weight loss will only yield expected result when coupled with a LEARN (Lifestyle, Exercise, Attitude, Relationship, Nutrition) program. Therefore, to lose weight at a healthy and to get maximum and longer lasting result from diet pills, you will need to combine them with a healthy low-calorie diet and regular exercise.

How to Identify The Best Fat Burning Supplement

Identifying the best fat burning supplement to use is not an easy decision to make as a lot variables have to be taken into consideration to arrive at a comprehensive decision.

To make the decision of which fat burners are the best and which is best for you, you will need to have a very clear understanding of what fat burners are and how they work, what they are made from and who made the supplement you are considering purchasing. Also to be taken into context is the skepticism about weight loss products in general and how these might affect your better judgment.

What are Fat Burners and how do they work?

Fat burners (thermogenics) are simply and essentially a type of diet supplements and as the name implies are meant to supplement (complement) your diet in order to achieve a set physiological goal which in this case is weight loss. Fat burners can therefore be said to be weight loss catalyst or more appropriately accelerators that help individuals reach their weight loss targets faster.

It is impossible to lose weight under any circumstance if there is no substantial calorie/energy deficit. Therefore for fat burners to be effective, they have to be used together with a calorie-controlled nutritional plan and appropriate workout program. By taking a fat burner along with a recommended daily calorie intake, a calorie deficit can be achieved since you will be using up more calories than you are taking in.

This basically forces fat cells to release stored body fat into the blood stream as energy fuel and thus causing a weight loss. Fat burners achieve this through serving as a diuretic, increasing metabolism, influencing fat cells to release their stored fats into the bloodstream and also by enhancing stamina.

What are Fat Burners made from?

The potency of any food supplement is fundamentally a function of its constituent ingredients. Fat burners are essentially diet supplements which contain certain herbal ingredients like Chitosan, Chromium, Pyruvate, HCA (Hydroxycitrate), and Ehpedra (banned by the United State’s FDA in 2004) all which either attempts to stimulate metabolism, increase energy and/or suppress the appetite of an individual.

Like most other forms of Alternative Medicine, the medical world still holds the view that fat burners are not effective in weight reduction mainly because they feel that these supplements need further studies to clinically ascertain their true effectiveness.

This view however, is suspect, because while most are very promising in reducing excess body fat, the pharmaceuticals giants have to a large extent refused to pursue further studies on their supplements. This was the same opinion they held for many years towards Traditional Chinese Medicine (TCM) before its effectiveness started gaining general acceptance and today is now being offered at college degree levels even in the United States.

On the other hand, a lot of weight loss supplements do not work simply because they are nothing more than ‘glorified caffeine pills’. They essentially have a very high dosage of caffeine as their main ingredient while masquerading a long list of other ingredients of ‘token doses’ on the product label.

The use of caffeine in such fat burner productions will significantly reduce the effective of the product in a short period of time as the body will soon develop a resistance against the effect of the caffeine. This is evident in fat burners that contain pure/synthetic caffeine as they usually have a more intense but short stimulatory effect on the nervous system. This is what often causes an “energy slump”.

A good fat burner must therefore have a balanced ‘thermogenic profile’. It should also consist of all natural ingredients (herbal and fruit extracts), have these ingredients in therapeutic levels, and should not have an excessive caffeine content.

Your safety therefore should be a thing of concern here because some fat burning supplements may pose a small health risk due to the fact that many of them work by stimulating the central nervous system through some of their active ingredients like caffeine and green tea extract. If you are in any way sensitive to any of these substances, they may have some unwanted side effects when you make use of them.

What are the Manufacturing and Clinical Testing Standards

Since most food supplements especially weight loss supplements are not required by law in the United States to go through rigorous testing, there as been proliferation of substandard products in the market. Without this rigorous testing requirement, the levels of ingredients included in a supplement may not meet what is often stated on the product label.

Therefore, one good criteria for knowing which products are the best in the market will be how long the company has been into production and if they have any manufacturing certifications like obtainable in Australia TGA (Therapeutic Good Administration) which regulates all products that comes with label claims.

Also, the fact that the weight loss industry is a multi-billion dollar industry with a never ending barrage of weight loss supplements, fad diets and bariatric surgeries brings with it a lot of confusion about weight loss products and their quality. The glitz of most of the marketing campaigns are in most cases designed to do nothing more than to confuse the consumers.

Therefore, you need to discountenance the hype surrounding fat burning supplements and come to an objective decision centering on the facts behind the supplements in question.

With all said and done, the cold fact remains that there are no ‘magic pills’ which can instantly make excess body fat just disappear on their own. There is need for a firm commitment to a daily reduced calorie diet and regular exercise supplemented with fat burners to help you achieve your weight loss target.

What are Prescription Weight Loss Drugs

Prescription Weight Loss Drugs

All weight loss drugs available on the market today can generally be classified into two broad groups based on either being a prescription or non-prescription weight loss drug. Prescription drugs, also referred to as ethical drugs, are drugs that cannot be purchased without the written approval of a physician.

The U.S. Food and Drug Administration (FDA) is the government agency responsible for protecting the general public from unsafe drugs. Therefore, drugs that require a prescription must produce research results that confirm that they actually safe and effective before the FDA can give approval for their sale to the public.

To use a prescription weight loss medication, the intending user must pay a trip to a physician, at least when the medication will be first prescribed. The physician will normally have to evaluate the patient to ascertain that the use of the drug in question will not pose any health risk to the patient or interact with any other medication the patient might currently be taking.

Qualifications for Prescription Weight Loss Drug Approval

Before thinking of going for a prescription based weight loss product, you need to understand that there are certain conditions that have to be satisfied before the approval of a prescription. Prescription weight loss drugs unlike supplements are certified medications that are specifically manufactured to treat people with chronic and unhealthy body fat.

According to the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health (NIH), being overweight was found to be associated with a modest increase in risk of coronary heart disease, respiratory illnesses, stroke, hypertension, Type II diabetes, amongst other diseases. Obesity was considered to be linked to a steep increase in the risk of these overweight-related conditions.

The NHLBI subsequently developed regulatory guidelines for physicians to follow in order to adequately classify, measure, and treat conditions of overweight and obesity in people. As a requirement, physicians therefore need to carry out the following observations to determine whether a patient qualifies to use a prescription based weight loss drug or not. The procedures include:

Determination of BMI. The patient must be considered as either being overweight (with a BMI of 27 or above and having an obesity-related condition) or obese (with a BMI of 30 or above and having an obesity-related condition). Some of the obesity-related conditions may include high blood cholesterol levels, diabetes, high blood pressure, and heart diseases.

Waistline Measurement. The waistline measurement must be taken considering the fact that several researchers have associated fat around the waist to higher increases in mortality compared to fat stored in other parts of the body including the thighs and buttocks.

Presence of other risk factors posed by excess weight. These may include a family history of high blood pressure, high blood cholesterol levels, and other conditions.

The NHLBI requires that physicians evaluate all three measures before recommending such prescription based weight loss product for treatment to patients. These conditions can however be regarded as high for a lot of individuals who want to lose weight and feel that they would be safer making use of such weight loss products.

Types of Prescription Weight Loss Drugs

There are basically three main types of prescription based weight loss drugs categorized based on their particular mechanisms in aiding weight loss.

Appetite Suppressants

This category accounts for well over 90% of all of prescription weight loss drugs so far approved by the FDA. Appetite suppressants aid weight loss by working on the appetite center of the brain – the hypothalamus.

Currently, most of the FDA approved appetite suppressants are made from chemicals belonging to a group of drugs known as phenethylamines, which are somewhat similar to amphetamines. Amphetamines are generally considered to have stimulant effect on the central nervous system thereby speeding up mental and physical functions.

When eating, these appetite suppressants affect a number of neurotransmitter systems in the brain including some catecholamines and serotonin thereby causing an increase in their overall levels. When they get to certain levels, the brain signals the body that it has had enough food ingested and therefore to stop eating.

Appetite suppressants make you eat less and also reduce your cravings for snacks in-between meals thereby helping to reduce your overall calorie intake. Some of the FDA approved appetite suppressant include diethylpropion (Tenuate, and Tenuate dospan); phendimetrazine (Bontril, Plegine, Prelu-2, X-Trozine, and Adipost); phentermine (Adipex-P, Fastin, Ionamin, Oby-trim, Pro-Fast, and Zantryl); and sibutramine (Meridia).

Lipase Inhibitors

In 1999 the FDA approved a new class of weight loss drug called lipase inhibitors that functioned differently from the erstwhile mostly commonly approved appetite suppressants. Orlistat was the first of this new class of anti-obesity drugs intended for long term use.

Lipase inhibitors aid weight loss by inhibiting the pancreatic enzyme lipase, the enzyme which helps the body break down dietary fat. This reduces the body’s overall ability to absorb ingested fat by as much as 30%. Lipase inhibitors therefore help you lose weight by inhibiting the absorption of dietary fat thereby significantly reducing your calorie intake.

Most of the ingested fat is passed through the body without being absorbed but however presents some undesirable side effects. Orlistat, the only FDA approved drug in this category is currently marketed under the brand name Xenical.

Off-label Drugs

Off-label refers to drugs being used for purposes that they are not officially approved for by the FDA and therefore which are not listed on the drug’s label. Nonetheless, it is legal for physicians to use their own judgment when prescribing drugs for use that are not specifically listed on the labels of drugs.

For instance, physicians sometimes prescribe fluoxetine (Prozac), bupropion (Wellbutrin XL), and sertraline (Zoloft) – all antidepressants, to treat overweight and obese people and have recorded increased weight loss by as much as 10% in some cases. Another example is Adderall, which has the side effect of suppressing appetite, resulting in weight loss but is actually used to treat patients with ADHD.

Benefits of Prescription Weight Loss Drugs

Most of the results of prescription drugs meant for weight loss have been based on short term effects of the drugs. Notwithstanding the fact that physicians often prescribe these drugs for longer periods of time, they are however, as a general rule meant to be prescribed for short term use of about a few weeks.

Of the available prescription weight loss drugs, only orlistat (Xenical) and sibutramine (Meridia) have been approved for long-term use in patients who are significantly overweight. However, the safety and effectiveness of these drugs cannot be guaranteed for use beyond two years.

Several studies have shown that prescription weight loss drugs do have significant weight loss effects with some patients experiencing weight loss of about 5 to 12 pounds over a six-month period. The average maximum weight loss is often experienced by the sixth month of using these medications.

Generally, when physician prescribed weight loss drugs are combined with a healthy diet and frequent exercise, some users can expect to lose about 10% more of their body weight than they otherwise would.

Side Effects of Prescription Weight Loss Drugs

Apart from the fact that prescription weight loss drugs can make users become addicted to them as well as the body adapting to their effects, there are other side effects associated with their use. Amongst others, some of these side effects include:

  • Constipation
  • Diarrhea
  • Dry mouth
  • Headache
  • Irritability
  • Nausea and vomiting
  • Nervousness
  • Sweating

The major advantage prescription weight loss drugs have over their non-prescription alternatives is the fact that prescription drugs are not only just approved by the FDA but it continuously monitors their safety, effectiveness, and manufacturing processes as well as the prescribing process itself.

This is however not to say that non-prescription weight loss drugs are not equally monitored by the FDA. They are only don’t go through the rigorous approval process of the FDA, but if the agency should receive any report of serious side effects, the agency would normally withdraw such non-prescription drug from the market as was the case of ephedra and its derivatives.

It is important however to still emphasize that prescription based weight loss medications do not necessarily have an advantage over their supplement alternatives in terms of overall effectiveness just because they were prescribed by a physician.

Like all weight loss medications, it is very important to combine the use of prescription weight loss drugs with proper diet and moderate physical exercise in order to optimize their effectiveness in aiding you reach your goal weight and maintaining it in the long term.

Given the prescription requirement of prescription based weight loss drugs and their associated side effects, we would recommend their use only as a last resort. It is highly recommended to rather use a natural weight loss supplement that has equally been proven to be both safe and effective with virtually no side effect to aid you in achieving your weight loss goals.

Phentemine375 – better known as Phen375 – is a new synthetic pharmaceutical-grade fat burning and appetite suppressing formulation.

It is manufactured in FDA registered pharmaceutical labs in California. Phen375 is clinically proven to boosts your metabolic rate and energy levels while also acting as an appetite suppressant thereby increasing your overall fat burning capabilities.

Phen375 is made from high quality active ingredients such as Dimethylpentalyne, Trimethylxanthine, Dehydroepiandrosterone (DHEA), and L-carnitine. These compounds go to work instantly to fast track the burning of large amounts of excess body fat.

The combination of these compounds in Phen375 virtually makes it the MOST POWERFUL legalized non-prescription weight loss product on the market.

You can also read: Weight Loss and Diet Pills – The Connection

Proactol Fat Binder Review

Proactol can be considered the most revolutionary scientifically proven all-natural fat binder of the century. Very few, if any, weight loss solution available today have the pedigree of prolific credentials backing Proactol’s acclaimed ability to help dieters reduce as much as 27.4% of all dietary fat intake.

Unlike several other weight loss products that make mostly unsubstantiated and no clinically backed claims, Proactol has so far undergone 4 successful double-blind pre-clinical and clinical studies. Proactol is also medically approved and certified to have no known side effects.

Proactol has also been certified by the Medical Device Directive (MDD 92/43/EEC) as a medical device product. It is equally approved by the MHRA, one of the world’s strictest medical regulators.

Proactol is a 100% pure natural and organic supplement. The patented fiber complex ingredient in Proactol has been certified by both the UK Vegetarian Society and France ECOcert SAS as follows:

UK Vegetarian Society:

  • 100% Green Ingredient
  • Suitable For Vegetarians
  • GMO Free Certification

France ECOcert SAS:

  • Verified Organic Plant Source
  • No Solvents Used In Extraction
  • No Preservatives Added

Proactol’s active ingredient is its patented fiber complex, NeOpuntia, which is formulated from the dehydrated nutritious cactus pear (prickly pear) known as “Opuntia ficus-indica”.

The patented fiber complex in Proactol contains two special natural fibers – a soluble and a non-soluble fiber. It is the effect of these fibers that give Proactol its outstanding effectiveness in fat binding and thus its healthy weight loss capabilities.

Furthermore, the soluble fibers in Proactol are highly viscous. This enables the soluble fibers to successfully bind with some bile acids – bile acids normally accelerate the digestion of ingested dietary fats – as a result making them unavailable for further digestion of fats. This binding process produces a viscous solution that helps in slowing the digestion process and thus reducing the rate at which glucose is absorbed into the bloodstream.

The soluble fiber therefore makes ingested foods to remain a little bit longer in the stomach. This function of Proactol makes the individual feel fuller for a longer period of time and therefore effectively suppresses both appetite and food cravings.

Therefore, Proactol not only binds and eliminates the fats you eat so that the body cannot store them but it also suppresses your appetite making you to eat less.

Some of the many clinically proven benefits of Proactol – arguably the world’s most advanced non-prescription weight loss product – includes but not limited to:

Binds over 27.4% of ingested dietary fat

Reduces caloric intake from dietary fats by 150 calories per meal or 450 calories a day

  • Suppresses appetite
  • Reduces food craving
  • Helps to reduce excess body weight
  • Decreases LDL “bad” cholesterol levels

And what have customers of Proactol being saying…

The amazing real testimonials from Proactol’s ever-increasing list of satisfied customers are enough on their own capable of selling the product. Given Proactol’s proven effectiveness, it therefore becomes no wonder why such a burgeoning crowd of enthusiastically satisfied customers are willing to take the time out and send in a testimonial.

And the rave goes on…

If so far you are not yet convinced of the weight loss effectiveness of this innovative weight loss product, then you may want to have a look at the rave review from the Telegraph.co.uk – one of Britain’s foremost newspapers.

Great Bonuses and Discounts from Proactol

Apart from the many quality weight loss benefits Proactol has to offer, customers are also availed the opportunity to take advantage of different bonuses and support programs to help make their successful weight loss experience a lot easier.

Live 24/7 Online Customer Care! With Proactol’s 24-hour customer care service which is managed by a team of highly trained professionals, you are guaranteed of all the assistance you need to get the maximum benefit from this innovative weight loss product.

Here are some of the added bonuses from Proactol:

  • 2 Months Package – Free shipping
  • 3 Months Package – Access to Proactol Members Area
  • 4 Months Package – Free Membership to www.Home-WeightLoss.com Health and Fitness Program worth USD190
  • 5 Months Package – All the above + Effective Weight Loss E-book valued USD50
  • 6 Months Package – All the above + 60 Delicious Low-fat Meal Plans valued USD30
  • 8 Months Package – All the above + Hundred of Online Aerobic Videos valued USD50
  • FULL 180 Days Money Back Guarantee

Proactol stands by its claims. If you do not reach your goal weight after 120 days (4 months) and before 180 days (6 months) of using Proactol, you are guaranteed a No Questions Asked full money refund. Now, how many weight loss products can make you such an incredible offer?

It would therefore seem an understatement to say that Proactol leads the pack in terms of effectiveness with no side effects as far as natural fat binders are concerned.

Proactol has far more to offer than your average weight loss supplements and is in fact arguably one of the world’s best weight loss solutions to help you “quickly” and “safely” lose about 1-2 pounds per week towards achieving your goal weight.

Meratol Carb Blocker Review

Meratol is a brand new pharmaceutical grade weight loss pill launched in 2010 that is increasingly becoming very popular for its proven effectiveness. Meratol has been designed as a food supplement to complement a healthy diet and exercise regime.

The rising popularity of Meratol is linked to its tested and proven effectiveness which is as a result of its unique formulation which rather than making use of one active ingredient to achieve its weight loss effect, was instead formulated to make use of 4 active ingredients. This helps you lose weight in 4 different and unique ways allowing you to see faster healthy weight loss results.

As a food supplement, the active ingredients in Meratol include: extracts of Capsicum (chili), Prickly Pear, Brown Algae (seaweed), and Caffeine. This 4-way acting weight loss pill has been especially clinically designed to help you achieve the following:

  • Suppress your appetite
  • Reduce your food cravings
  • Block carbohydrate absorption
  • Control your calorie intake
  • Burn more calories
  • Boost your metabolism

The combination of these weight loss effects in one pharmaceutical grade product gives a lot of credence to why this product is becoming one of the most highly sought-after weight loss pills on the market today.

Active Ingredients in Meratol

Beside caffeine being one of its active ingredients, the other three active ingredients in Meratol are all organic.

Caffeine

Meratol contains about 25mg of caffeine which is specifically intended to encourage the production of heat (a process called thermogenesis) which increases metabolism and thereby help the body burn more calories.

Caffeine as a fat-burning ingredient in Meratol is also intended to buffer muscle pain thereby supporting performance and increasing overall exercise capacity when engaging in endurance exercises. This is based on 3g of caffeine per kilogram of body weight consumed 1 hour before exercise.

Apart from its stimulant effects which are generally known to boost energy, temporarily increase mental alertness, and aid in fat burning, caffeine can also help to temporarily suppress appetite.

Capsicum Extract

Also known as chili or cayenne pepper, capsicum like other spices is known to have a thermogenic effect on the body by increasing the body’s core temperature. This thermogenic effect helps to speed up your metabolism thereby assisting you in naturally burning more calories.

The use of this ingredient in Meratol can help you burn up to about 12 times more calories before, during, and after your workout sessions.

Prickly Pear Extract

The fruit water extract from Opuntia ficus indica (prickly pear cactus) is an exceptional source of bioavailable betalains, including indicaxanthin, which is particularly involved in the protection of LDL cholesterol against oxidation.

This helps to lower LDL “bad” cholesterol levels in the blood. This also helps to regulate your blood sugar levels thereby preventing “sugar crash” – a continual rise and fall of blood sugar level. You will therefore notice a significant reduction in food craving and snacking.

Also, the antioxidant properties of prickly pear cactus equally help to detoxify the body by preventing the oxidation of body cells and thereby preventing the formation of toxins in the body. This will give a boost to your overall metabolism will in turn will result in weight loss and an increase in your energy levels.

Brown Algae Extract

The brown algae (seaweed) extract in Meratol has a high content of original marine polyphenols, minerals and trace elements such iodine. Iodine focuses on your thyroid and by improving your thyroid’s function, its helps to increase your body’s metabolism.

Furthermore, the brown algae extract has been clinically proven to help the body bind up to 82% of ingested carbohydrates by inhibiting the digestive enzymes that break down carbohydrates. Brown algae are also known to increase energy expenditure by promoting thermogenesis thereby increasing metabolism.

Meratol is therefore not just a standard weight loss pill; it is unique as it touts a 4-tier system of weight loss with each of its primary ingredients focusing on one area of weight loss to give you the best weight loss results possible in the fastest, most natural and healthy way.

Daily use of Meratol to complement a healthy diet and exercise regime equips you with four, fast, and hard punches that knocks those extra pounds off with no known side effects.

The ingredients in Meratol have been clinically tested and proven to ensure that you are guaranteed to see the weight loss results you are looking for.

A pack of Meratol contains 60 capsules to be used by taking 2 capsules every morning before breakfast. Meratol is an affordable weight loss pill and customers’ feedback has been consistently positive.

If you are still struggling with shedding those extra pounds, this highly rated carb blocker, appetite suppressant and metabolism booster, might just be the answer to your weight loss prayers.

With daily use of Meratol, you can be sure of reaping the following benefits:

  • Reduced calorie intake
  • Blocking of up to 82% of ingested carbohydrates
  • Boost in your metabolism
  • Suppressed appetite
  • Burn up to 12 times more calories
  • Shed about 3-5 pounds per week

But How About Bodyweight Training?

Bodyweight Training

Bodyweight training is a fantastic way to get started with fitness.  You can do it whenever you like, you can do it within the comfort of your own home and you don’t even need any equipment (although some equipment can really enhance your workout).

In this article I discuss why bodyweight training is worth considering and give you some top tips for getting started. I’ll also be discussing weight lifting and adding some tips for this activity.

Benefits of Bodyweight Training

The most obvious advantage of bodyweight training vs traditional strength training is the cost.  If you join a gym then you have to pay your membership fees and even if you go to the cheapest gym in town you’re looking at a minimum annual cost of $300.

If you decide to train at home with your own weights then you have to invest in a bench, a set of dumbbells and a barbell.  However, you can do bodyweight training without any equipment.

Even if you do purchase some bodyweight training equipment it is still a lot cheaper than joining a gym or buying your own weights

Bodyweight training is also very flexible so if you have a busy lifestyle it’s perfect.  Whenever you have 15-20 minutes free you can slot in a training session.  If you have more time free you can extend your training session.

 

Bodyweight Training Top Tips

Whilst bodyweight training is a very good exercise, it can be difficult getting started.  You have to learn all the moves yourself and it can be a struggle coming up with exercises for certain areas of the body.  For example, how many shoulder workouts can you think of that use just your own bodyweight?

Help from a Pack of Cards

As I said at the beginning of this article, you don’t need any bodyweight training equipment but certain pieces of kit can really enhance your workout.  FitDeck Bodyweight is one of these pieces of kit.

FitDeck is a set of 56 cards with each one containing a different bodyweight exercise.  It makes your entire bodyweight workout a whole lot easier as you don’t have to think about the exercises – they’re all available on the cards.

Create a Bodyweight Training Schedule

As I discussed above, one of the big benefits of bodyweight training is its flexibility.  You can do it at a time that suits you best and workout for as little or as long as you like.  However, if you don’t plan to fit bodyweight training into your week you will probably never end up doing it.

Therefore, you need to create a weekly schedule that details exactly when you ‘ll do your bodyweight workouts so that you don’t start slacking

Chins Up

Whilst you can technically do chin ups from your door frame without a chin up bar, using one makes the whole process easier and safer.  You can pick up a good quality chin up bar from Amazon for a very low price and this is another piece of kit that can seriously enhance your bodyweight training.

Going Gym Free

If you want to get fit bodyweight training is a great way to get started whilst keeping your costs down.  Even if you choose to invest in a chin up bar and FitDeck Bodyweight it’s still one of the cheapest options around.  So give it a go and start enjoying gym free workouts.

Get with the Weight Lifting

If bodyweight training isn’t for you – or even if it is – weight lifting can also help you achieve your goals of losing weight and getting fit.

Let’s now look at why taking up weight lifting is such a good idea and consider  3 top tips for starting a weight lifting routine.

Weight Lifting does What?

As I previously said, weight lifting can help you hit a number of fitness goals.  The most obvious benefit of weight lifting is improved strength and bigger muscles.

However, it also helps you lose weight by burning body fat when you are away from the gym.  A pound of muscle burns 6 calories per day whilst a pound of body fat burns just 2 calories per day.  So for every pound of muscle you gain you can burn an extra 42 calories per week.

In addition to this, it improves flexibility, reduces your chance of injury, prevents disease and much more.

Whilst weight lifting is a highly beneficial activity I would recommend you follow the tips below before getting started:

Get Some Weight Lifting Gloves:- I see quite a lot of people in the gym without weight lifting gloves and to be honest I don’t know how they do it.  If I forget my weight lifting gloves for just a couple of days in a row I find the skin on the insides of my hands becomes red, rough, sore and swollen.  This makes it really hard to hold dumbbells and lift weights effectively.

If you are just starting out I would really recommend that you get yourself a pair of weight lifting gloves before you pick up your first dumbbell.  This will help you avoid plenty of unnecessary discomfort and significantly improve your grip.

Make Sure You Warm Up:- If you are just starting out with weight lifting then your body isn’t going to be used to the weights or the movements.  Therefore, it is essential that you warm up.

I find a good warm up is to grab a set of light dumbbells then perform a couple of sets with them before moving on to your main weight lifting exercises.

Go For Technique Over Weight:- One of the big mistakes that new starters make when it comes to weight lifting is trying to increase the amount they can lift as quickly as possible. As a result their technique suffers, they don’t exercise their muscles properly and they significantly increase their risk of injury.

If you’re just starting out weight lifting you need to remember that it is a long, process. Building strength takes time and the best way to build strength is to get the technique right and exercise your muscles properly.  Stick on your current weight until your technique is 100% perfect – no matter how long it takes to achieve this.

Final Notes

Bodyweight training and weight lifting are  both great exercises that can help you achieve a variety of fitness goals such as burning fat, building muscle, improving your strength and improving your appearance.  If you’re looking to improve your fitness in any way at all I highly recommend you make bodyweight training and/or weight lifting part of your routine.

FDA Approved Long-Term Prescription Weight Loss Drugs

Weight Loss Drugs

Prescription drugs, also referred to as ethical drugs, are drugs that are usually FDA-approved and that can only be purchased through the approval of a registered physician.

The different array of available FDA-approved prescription weight loss medications can generally be classified into two different groups based on their recommended duration of use – short- or long-term. This article will be looking at the different types of long-term prescription weight loss drugs that have been approved by the FDA.

Before proceeding, it is important to remember that these long-term prescription weight loss drugs are only recommended for individuals who are considered either overweight (with a BMI that is between 27 and 30 and that have obesity-related health conditions) or obese (with a BMI over 30 and that also have obesity-related health conditions). Some of the obesity-related conditions include heart disease, high blood pressure, high blood cholesterol, or diabetes that are generally detrimental to their lives.

Unlike the short-term FDA-approved prescription weight loss drugs that all happen to be appetite suppressants, the long-term prescription FDA-approved variants are made of two different types of drugs based on their generic names as well as their functions.

Sibutramine (Meridia or Reductil)

Sibutramine sold under the brand name Meridia in the United States and as Reductil in other countries was approved by the FDA in 1997 as a long-term weight loss medication for use up to two years for the treatment of obesity.

Sibutramine is an appetite suppressant like most of the other FDA-approved short-term weight loss drugs only that it has been approved for long-term use which might be responsible for its popularity.

Sibutramine works by inhibiting the reuptake of the catecholamines – norepinephrine, and dopamine, as well as serotonin. While norepinephrine and dopamine (a precursor of epinephrine, aka adrenaline) increase both blood pressure and the rate and depth of breathing, and decrease in the activities of the intestines, serotonin on the other hand, carries signals of satisfaction from nerve cells to the brain.

Reuptake is a process of chemical re-absorption by the body. During the process of reuptake, once neurotransmitters have been secreted into synapses (the gaps between nerve endings) and have passed on their chemical signals, the presynaptic neuron – being the nerve cell from which the signal was released – clears the synapse of the neurotransmitter molecules by reabsorbing same.

Sibutramine blocks the reuptake process thereby allowing the neurotransmitters to remain in the synapse for a longer period of time which consequently prolongs its ability to act as a signal. This leads to increased levels of the circulating amounts of these neurotransmitters in the body which then makes you to feel more energetic and satiated for longer periods of time even with lesser amount of food intake.

Additionally, Sibutramine also inhibits neuropeptide Y – a neurotransmitter which is believed to signal the body to eat, decrease physical activity levels, and increase fat storage.

Some studies have shown that 85% of obese patients taking sibutramine lost at least 5 percent of their body weight while at 57 percent lost an average of 10 percent of their body weight. However, safety and efficacy of sibutramine beyond two years have not been established.

However, sibutramine has been associated with some side effects which include but not limited to increased blood pressure, dry mouth, headache, constipation, and insomnia. Also people with a history of uncontrolled high blood pressure, congestive heart failure, heart disease, or stroke are strongly advised not to make use of sibutramine.

Orlistat (Xenical)

On the 26th of April 1999, the FDA approved the first non-appetite suppressing prescription weight loss medication known as Orlistat for long-term use. Orlistat, also known as tetrahydrolipstatin (THL), is a crystalline power that is whitish in color and is classified under the drug class called lipase inhibitors.

Orlistat, marketed under the brand name Xenical by Roche prevents the digestion and absorption of dietary fats into the bloodstream by inhibiting the pancreatic enzyme lipase. Orlistat reduces the production level of pancreatic lipase which is the enzyme that breakdowns fats within the intestines thereby stopping ingested dietary fat from being hydrolyzed into free fatty acids which are usually more readily absorbed into the bloodstream. Consequently, the undigested fat is excreted through bowel movements within feces.

Lipase inhibitors have been found to reduce the amount of absorbed dietary fat that goes into the human body by as much as 30%. Orlistat, itself, is only slightly absorbed into the body although most of it is taken into the gastrointestinal tract and subsequently excreted in the stool.

When combined with a nutritionally balanced, reduced-calorie diet, orlistat when taken for six months helped adults lose 12.4 to 13.4 pounds on average according to recent studies which corroborated those performed before sibutramine was approved by the FDA.

The known side effects associated with using orlistat have mostly been reported within the first year of use with most of the severity and number of problems diminishing over time as the body becomes accustomed to the drug. Most of these side effects however tend to be acute, especially following the consumption of fatty foods and include diarrhea, bloating, flatulence, and loose, fatty, or oily stools.

Additional side effects might include abdominal, rectal, or chest pain; nasal congestion and difficult breathing; fever and headaches; as well as runny nose, sneezing and sore throat. Preliminary medical claims indicate that orlistat may also increase the risk of breast and colon cancers – however further scientific research is necessary to validate these claims.

Furthermore, orlistat is known to inhibit the absorption of fat-soluble vitamins especially A, D, E, and K as well as beta carotene. Therefore users are advised to take multivitamin supplements at least once daily. Lastly, the long-term safety of orlistat use is not known.

If you are instead more interested and searching for weight loss supplements than offer your body more diverse health benefits with little or no side effects, then you might want to consider using Phen375.

Phen375, also known as Phentemine375, is a new clinically proven and effective pharmaceutical-grade appetite suppressant and fat burner.

Manufactured in FDA registered pharmaceutical laboratories in California, Phen375 is made from high quality active ingredients such as Dimethylpentalyne, Trimethylxanthine, Dehydroepiandrosterone (DHEA), and L-carnitine. These compounds go to work instantly to help fast track and boost your body’s fat burning capabilities.

The combination of these compounds in Phen375 effectively makes it the MOST POWERFUL legalized non-prescription weight loss medication on the market that offers you an easy route to safe and healthy weight loss.