All posts in "Healthy Eating"

Top 5 Foods That Will Boost Your Health

Top 5 Foods That Will Boost Your Health Though the fact that maintaining a nutritious, balanced diet boosts health seems to be common knowledge, it seems that many people don’t heed the advice. Unfortunately, the old adage “you are what you eat” rings true, and choosing unhealthy foods will make for an unhealthy body. We’re […]


What You Need to Know about Gluten Free Eating

  A gluten free eating is necessary for those with celiac disease, latent celiac disease or those who are sensitive or intolerant to wheat products. Unfortunately, true celiacs must avoid even small amounts of gluten in their diet or their health may be compromised. Gluten is a sticky protein that for some individuals causes an […]