15
May
Vitamin C is essential throughout the winter, as well as the summer, spring and autumn, to support good health year-round. It is an enormously important vitamin. It is an antioxidant, protecting cells against free radicals, which may contribute to cardiovascular disease and cancer. Vitamin C also has antiviral properties with a particularly vital role in warding off colds. Did you know that because lemons are...
14
May
It’s hot, it’s hip and it’s here: matcha is the Japanese powdered green tea that is ten times stronger than the standard green tea which the world has raved about for years. Matcha is chock full of detoxifying antioxidants and nutrients that boost the metabolism, energy and general well-being, plus vitamins and minerals help to prevent cancer, lower cholesterol and blood sugar and assist with...
14
May
Are you doing a dry January in 2016? How’s it going? Hopefully by undertaking a month without alcohol you are cleansing your system and feeling much lighter, brighter and more full of energy. Nice work! In fact, if you are one of the growing dry January devotees, you don’t have to completely deny yourself a liquid treat. It could be high time for you to...
14
May
Have you bought into the power of super foods? We certainly have. There is strong evidence that natural foods, from the ordinary, dark green broccoli and kale, to the extraordinary goji berry, acai berry and flax seed, are jam-packed with exceptional levels of nutrients, including essential vitamins, minerals and amino acids. Moreover once we get into the groove of eating healthily, we discover that the...
14
May
You may have seen a friend or colleague sitting at their desk with a bottle or jar full of green juice, while everyone around them has an elevenses of coffee and cake. Or you may have noted a visiting relative passing on the buttered toast for breakfast and downing something green from the blender instead. Little wonder: there’s a fit and healthy new army of...
14
May
You may have caught onto people in the office, friends and loved ones shaping up with the Paleo diet. You might have heard that they have lost an amazing amount of weight with a quick easy and diet where they could eat steak and never go hungry. You may even have admired the results; thought ‘Wow, how did Susan/John/The Wilsons’ get so slim so fast?...
14
May
I’m old. Just wanted to get that right out of the way in the beginning. Not exactly retirement age yet but deep enough into middle-age that if you gave me a good pair of binoculars I could probably spot the edges of the pasture we’re all promised as our ultimate reward. This is, whether fortunately or “un”, life. But I can still beat the majority...
14
May
Last time out we delved into the theory, along with some of the practices, of the Omnivore Way. This time hit record on your iPhones kids because we’re getting straight into the nuts & bolts of our lifelong Path to fitness, health and all things good for the one and only body any of us is ever gonna get! And yes, our Way includes pleasure....
8
Apr
I received an email from someone a few days ago asking whether to eat before bedtime and whether it will effect their fat loss efforts. In this article I’d like to clarify my opinion on eating before sleeping and give a few examples of what to eat before bed. Let me begin by reassuring you that there are NO conclusive studies that have shown that...
31
Mar
There might not be a fountain of youth, but you may find just what you need at the local grocery store! Did you know that there are Six Foods that Ward Off Aging? These six foods will help reverse your aging process if you will just eat them. Six Foods that Ward Off Aging Spinach Strawberries Curry Powder Tomatoes Almonds Dark Chocolate I know -...