3
Mar
Which of these lesions have a direct impact on your performance in the gym? Do you do some work now to reduce the impact of these injuries? In an ideal world, the answer to these questions would be a zero. Unfortunately things do not work well. So now classify the specific injuries of the upper body, lower body specific and related to the core. Problems...
3
Mar
Vin Diesel (he adopted his stage name because his friends told him he had boundless energy) is a good nutrition from a high intake of carbohydrates needed by removing proteins from fruits and vegetables. Also distributes meals in no less than 6 meals spaced no more than 3 hours. As we can see is a typical fitness diet fledged. EXERCISE Vin has never disclosed his...
6
Sep
Do you wish you had Abs like an NFL Athlete?? If you are a football fan you can't help but notice an NFL player's abs. Basically every player has extremly cut, defined abs. Yes, every NFL athlete is a freakish genetic specimen. But if you mimic their routines, you can get the same results. Take a look at the body of a NFL wide receiver;...
14
May
Exercise well this winter, don’t stay shut away indoors watching films, over-eating and feeling shut in all day long – not for more than just a few festive days anyway. As the New Year approaches it is a perfect time to seize the opportunity to plan some winter exercise and start to look forward to a fitter shapelier 2016. Read on to discover the best...
14
May
At the start of the year, when thoughts turn to the impending summer months and exposing our bodies on the beach, we are usually sufficiently motivated to put ourselves through regular, intense sessions at the gym. We pay close attention to our diets, follow the rigorous workout routines afflicted upon us by the fitness instructor, and begin filling our wardrobes with smaller clothes in readiness...
14
May
If you perform exercises in the gym you might think that everything you have learnt is effective, safe and good. After all, other people are doing the exercises, the machines are customized to accommodate the particular exercise, and the fitness instructor included it in your workout plan. Now let’s set aside those mind-boggling exercises that you see the one oddball doing week in, week out....
19
Apr
Top 5 Supplements for Building Muscle Regular exercise and a healthy diet are key to a healthy lifestyle. Sticking to a consistent plan that includes challenging workouts and a diet that supports muscle growth and repair results in significant improvements to your physique and overall health. To maximize your energy and muscle growth consider adding the following top 5 must have supplements. Whey Protein Growing...
9
Apr
Bodyweight training is a fantastic way to get started with fitness.  You can do it whenever you like, you can do it within the comfort of your own home and you don’t even need any equipment (although some equipment can really enhance your workout). In this article I discuss why bodyweight training is worth considering and give you some top tips for getting started. I’ll...
9
Apr
Most people are fond of referring to either having a slow or a fast metabolism. This inference is often made to explain why some people find it very easy putting on weight but difficult losing the weight. While the fact remains that metabolism does affect a person’s ability to lose weight, there is more to it than meets the eye. Metabolism is the rate at...