All posts in "Health"
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Combat Stress with These Five Effective Meditation and Relaxation Techniques

You have no doubt heard about mediation. Perhaps you thought it was only for reclusive monks high up in the Himalayas, or maybe you figured you don’t have any time to incorporate it into your frantic life. Whatever you thought about meditation before, it is time to reassess this increasingly popular stress-relieving and relaxing practice. […]

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Inexpensive Effective Home Remedies for Cellulite

If you want to reduce the appearance of cellulite but don’t want to spend thousands of dollars on lasers and high-tech creams (that may not be so effective anyway), we’ve got you covered with these home remedies for cellulite. There’s plenty you can do on your own to look better and increase your body confidence. […]

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Botox Dangers: Protect Your Skin

Botox has become the norm in the world of cosmetic enhancements. But there is also a worrying trend of users getting younger and younger. Are you thinking about trying Botox, or are you dead set against it? Either way, we all need to be aware of the Botox dangers. Read on as we explore recent […]

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Diet 2016: Back to Basics with Calories

Diets can be tricky: it can be confusing when deciding the best way to lose weight. There are many different methods, all of which can work well, but regardless of more exotic approaches, if you understand the calorie principle then you will be several steps nearer to controlling your weight for good. Calories have been […]

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Survived Blue Monday? Stay Happy in 2017

You see? It wasn’t so bad. You clearly survived Blue Monday which, due to the grey weather, post-Christmas skintness and general lack of cheer is supposed to be the worst day of the year. If you can get through that in one piece, then you should be just fine for the rest of the year, […]

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17 Alternative Therapies That Could Change Your Life

Many types of alternative therapies (also called complementary medicine or integrative medicine) come from traditional medicine practices of particular cultures and have been used for hundreds or thousands of years. Some are hands on, some hands off; for some, you work with a trained practitioner, and for others you can DIY. You’ll find a wide […]

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Dead Sea Mud: Clear Skin for the Party Season

When the party season comes around, we all want to look our absolute best. Looking good during the season of velvet, fake fur, real diamonds, sequins and (normally) no tan can come down to one simple thing – having a beautiful complexion anf feeling great to boot. The skin can become dull and problematic during […]

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20 Fun and Effective Alternatives to Meditation

Hate to meditate? You’re not alone. Although it seems like it should be the easiest thing in the world, sitting still and breathing deeply for even 5 minutes can be a big challenge. But since meditation is so beneficial to both mind and body, it’s worth trying to work it, or one of the alternatives […]

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Vegetarian Nutrition – Choosing A Diet Plan

If you need vegetarian nutrition finding the right type of diet weight loss program is sometimes difficult. Choosing the right extreme weight loss diet is never an easy process, normally there are at least a few foods on the menu that you dislike or are allergic to and when you are a vegetarian things become […]

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