All posts in "Fitness"
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Exercise Don’t Hibernate!

Exercise well this winter, don’t stay shut away indoors watching films, over-eating and feeling shut in all day long – not for more than just a few festive days anyway. As the New Year approaches it is a perfect time to seize the opportunity to plan some winter exercise and start to look forward to […]

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Maintain Year-Round Beach Body Fitness With These Awesome Tips

At the start of the year, when thoughts turn to the impending summer months and exposing our bodies on the beach, we are usually sufficiently motivated to put ourselves through regular, intense sessions at the gym. We pay close attention to our diets, follow the rigorous workout routines afflicted upon us by the fitness instructor, […]

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If You’re Doing These Exercises In The Gym, You’d Better Stop Now!

If you perform exercises in the gym you might think that everything you have learnt is effective, safe and good. After all, other people are doing the exercises, the machines are customized to accommodate the particular exercise, and the fitness instructor included it in your workout plan. Now let’s set aside those mind-boggling exercises that […]

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Top 5 Supplements for Building Muscle

Top 5 Supplements for Building Muscle Regular exercise and a healthy diet are key to a healthy lifestyle. Sticking to a consistent plan that includes challenging workouts and a diet that supports muscle growth and repair results in significant improvements to your physique and overall health. To maximize your energy and muscle growth consider adding […]

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But How About Bodyweight Training?

Bodyweight training is a fantastic way to get started with fitness.  You can do it whenever you like, you can do it within the comfort of your own home and you don’t even need any equipment (although some equipment can really enhance your workout). In this article I discuss why bodyweight training is worth considering […]

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Factors Affecting Metabolic Rate

Most people are fond of referring to either having a slow or a fast metabolism. This inference is often made to explain why some people find it very easy putting on weight but difficult losing the weight. While the fact remains that metabolism does affect a person’s ability to lose weight, there is more to […]