Home asthma treatment & asthma remedies can help you manage this disease that afflicts some twenty million Americans, or approximately one in fifteen. There is no cure for asthma, but the disease can be managed to help relieve the symptoms. Here are some natural asthma treatments you can try at home:
1. Buteyko Breathing Technique: This technique can help you breathe more easily during an asthma attack by raising the levels of carbon dioxide in your blood through shallow breathing exercises.
2. Omega 3 fatty acids: These healthy fats can help reduce the levels of arachidonic acid in your blood. Arachidonic acid has been linked to susceptibility to asthma attacks. You can increase your intake of Omega-3 fatty acids by taking fish oil capsules as well as eating Omega 3-rich foods such as walnuts, sardines, olive oil and fish such as salmon and tuna.
3. Relaxation exercises: Stress has been identified as a major trigger for asthma attacks. To relieve stress, try a regular meditation routine as well as deep breathing exercises.
4. Boswellia: This herb has traditionally been used in Ayurvedic medicine and preliminary research has shown that Boswellia can be effective in inhibiting the formation of leukotrines, a substance that causes narrowing of airways. If you take Boswellia tablets, they should contain at least 60% boswellic acids.
5. Regular exercise: Light aerobic exercises such as swimming, biking, treadmill workouts and brisk walking can help you breathe more easily. However, asthmatics should avoid exercises that require long periods of exertion such as basketball and distance running.
6. Bromelain: This extract from the juice and stem of pineapples has been seen as helping relieve asthma attacks by reducing airway inflammation. Bromelain is available in capsule or tablet form.
7. Butturbur: Extracts from the root of the butterbur shrub has been found to complement the effects of asthma medication such as inhalers by improving their anti-inflammatory effect.
8. Weight loss: Being overweight and obese is considered risk factors developing asthma. Undertake a healthy weight loss program that includes both exercise and a nutritious diet that is rich in fruits and vegetables.
9. Stop smoking: Tobacco smoke has been identified as an irritant that can cause asthma attacks. And even non-smokers can suffer since second-hand smoke is also a trigger for asthma, particularly in children and teenagers.
10. Avoid nonsteriodal anti-inflammatory drugs: Some asthma sufferers are sensitive to these drugs, as well as to aspirin, which acts in the same way, so they should avoid these medications. Use safer alternatives such as sodium salicylate and acetaminophen.
11. Turmeric: This spice derived from the root of the yellow ginger plant has traditionally been used to treat inflammation. You can add turmeric powder to food or have it processed into capsule form to make it easier to take.
Hope these Asthma Remedies will help you to get rid off from this disease quickly.