Asthma Remedies You Can Try at Home

asthma remediesHome asthma treatment & asthma remedies can help you manage this disease that afflicts some twenty million Americans, or approximately one in fifteen. There is no cure for asthma, but the disease can be managed to help relieve the symptoms. Here are some natural asthma treatments you can try at home:

1. Buteyko Breathing Technique: This technique can help you breathe more easily during an asthma attack by raising the levels of carbon dioxide in your blood through shallow breathing exercises.

2. Omega 3 fatty acids: These healthy fats can help reduce the levels of arachidonic acid in your blood. Arachidonic acid has been linked to susceptibility to asthma attacks. You can increase your intake of Omega-3 fatty acids by taking fish oil capsules as well as eating Omega 3-rich foods such as walnuts, sardines, olive oil and fish such as salmon and tuna.

3. Relaxation exercises: Stress has been identified as a major trigger for asthma attacks. To relieve stress, try a regular meditation routine as well as deep breathing exercises.

4. Boswellia: This herb has traditionally been used in Ayurvedic medicine and preliminary research has shown that Boswellia can be effective in inhibiting the formation of leukotrines, a substance that causes narrowing of airways. If you take Boswellia tablets, they should contain at least 60% boswellic acids.

5. Regular exercise: Light aerobic exercises such as swimming, biking, treadmill workouts and brisk walking can help you breathe more easily. However, asthmatics should avoid exercises that require long periods of exertion such as basketball and distance running.

6. Bromelain: This extract from the juice and stem of pineapples has been seen as helping relieve asthma attacks by reducing airway inflammation. Bromelain is available in capsule or tablet form.

7. Butturbur: Extracts from the root of the butterbur shrub has been found to complement the effects of asthma medication such as inhalers by improving their anti-inflammatory effect.

8. Weight loss: Being overweight and obese is considered risk factors developing asthma. Undertake a healthy weight loss program that includes both exercise and a nutritious diet that is rich in fruits and vegetables.

9. Stop smoking: Tobacco smoke has been identified as an irritant that can cause asthma attacks. And even non-smokers can suffer since second-hand smoke is also a trigger for asthma, particularly in children and teenagers.

10. Avoid nonsteriodal anti-inflammatory drugs: Some asthma sufferers are sensitive to these drugs, as well as to aspirin, which acts in the same way, so they should avoid these medications. Use safer alternatives such as sodium salicylate and acetaminophen.

11. Turmeric: This spice derived from the root of the yellow ginger plant has traditionally been used to treat inflammation. You can add turmeric powder to food or have it processed into capsule form to make it easier to take.

Hope these Asthma Remedies will help you to get rid off from this disease quickly.

What You Need to Know about Gluten Free Eating

gluten free eating

A gluten free eating is necessary for those with celiac disease, latent celiac disease or those who are sensitive or intolerant to wheat products. Unfortunately, true celiacs must avoid even small amounts of gluten in their diet or their health may be compromised.

Gluten is a sticky protein that for some individuals causes an autoimmune reaction to produces antibodies which attack and destroy the villi in the small intestine. Chronic villi damage leads to malabsorpotion of essential nutrients, specifically calcium, iron and folic acid. Studies have shown that celiacs not adhering to a gluten-free diet have an increased risk of lymphoma. Other diseases such as diabetes, thyroid disease, arthritis and lupus have been associated with celiac disease.

Various Gluten Free Food

Gluten is found in grains such as wheat, barley, malt, rye and to some extent oats. Hidden gluten can be troublesome to the unsuspecting. Soups and gravies, for instance, are often thickened with wheat flour. Cross contamination can be a problem when sharing a toaster or eating products produced in locations that also produce wheat products.

If you are making the switch to gluten-free products, you can include rice, potatoes, corn, vegetables, fruit, eggs, cheese, milk, meat, fish, nuts, seeds, and beans and products made from these. Labels must be read and questions asked when eating out to make sure the meal hasn’t been battered, breaded, stuffed, thickened or augmented with wheat flour or other gluten-laden products. Salads need to be crouton-free. Hamburgers need to be breadcrumb free.

The difficulty for some comes in replacing the “bread group” of their diet. Giving up their favorite pasta, pizza, cakes, cookies and other tempting bakery items is a high call. Changing over to a gluten-free diet is also complicated. Every breakfast cereal and many common snacks have to be rethought. Finding the right products can be time-consuming. Finding something on a restaurant menu, at a drive-thru or at a party can also be challenging.

The good news is that new gluten-free products are being created every day and can be ordered online from a variety of sources. Recently, more and more gluten-free products are springing up in common grocery and drug stores. Check the organic department of your store. Gluten-free breads do not contain preservatives, so may be found in a cooler or freezer section. Make sure you refrigerate or freeze them when you bring them home.

When changing to a gluten free eating, replace wheat pasta with rice or corn pasta. Premade breads, bagels and even pizza crusts are available that are made with rice, tapioca, potato or bean flours. Alternatively, gluten-free flours are available for those who would like to make their own breads. Gluten-free snacks including crackers and cookies are also available. Because the texture and taste of gluten-free bread is sometimes dry, you may want to toast them.

Always read the food labels on products, even for items you think would not contain gluten. There may be an advisory label alerting you to possible cross-contamination of a product. It may say, “This product may contain wheat”, or “Produced in a plant that produces products made with wheat”, and so on. You will have to decide whether you will include foods of this nature in your diet.

Going gluten-free is a process of including the right variety of foods in your diet, and substituting your grains on a continuous basis. Try a variety of products so that you can decide on the ones you find most palatable. Going gluten-free may resolve a variety of health issues and may save your life if you are headed for full-blown celiac disease.

Tips for Planning a Healthy Diet for the Overweight

Tips for planning a Healthy Diet are needed for those who gets frustration with their over weights and again and again failed weight loss programs. The tips for a Healthy Diet below is guaranteed can help you to solve the problems since it has been practiced by many people successfully.

Tips for Planning a Healthy Diet Don’t Think the Numbers

When you are planning a Healthy Diet, you should at first have a concept in mind that the planning you do cannot drastically lose your weight but change is gradually. You should also notice that to lose your weight, you need a huge commitment to do the programs.

The first tips that you can do is avoid of thinking numbers for calories or portions. Change it by concerning about variety, color and freshness. You can start by finding delicious easy recipes with includes few fresh ingredients so that you still can find healthy and delicious food during your diet.

One of tips for planning a Healthy Diet that you can do is try to make a small step for a small change only. Expecting for a big changing can lead you to give up on the programs. You can do small change like eating much color vegetables and replace butter with olive oil to fry.

Just make it as a habit.

Now,do not drastically get rid of food you like because it will be very suck. Remember, that doing diet program is to have more energy, so just do it slowly and gradually.

Tips for Planning a Healthy Diet Pick Up Small Size

Tips for Planning a Healthy Diet

One of the tips that you can do is try of not to stick on the some particular foods as the measurement. It is because when you avoid certain foods, in your mind actually you are really eager to consume it. This temptation usually leads to a failure. You can start by decreasing the portion also sizes and make it not often to consume it.

Another advice that you can do is pick up the small size when you have to eat in the restaurants. You can pick up a starter and split the dish with your friend. When you are at home, you can use small plate. You can also put your meal like a deck of card so that it the plate looks full of food.

Producing Enzymes to Digest Food for Weight Loss

In order to digest the food for weight loss, the stomach has to produce certain enzymes. These enzymes are in the form of either alkaline or acidic and will work to break down the food, at the same time as drawing out the vital nutrients. At what time someone eats food for weight loss that needs both alkaline and acidic enzymes all at once; those enzymes will neutralize one to another, making it hard for the body to absorb the meal.

Different food for weight loss requires different sums of time to digest. Proteins by and large take up to eight hours, whereas fruits take no more than 30 minutes. When a dieter mixes foods with diverse digestion times, a quantity of food will be left inside the stomach, undigested for quite long periods. This will slow the metabolism, at the same time as preventing a quantity of nutrients from being absorbed.

Eating the proper food combinations aids dieters lose weight both safely and naturally. This diet helps with digestion and optimally keeps it running because the stomach effectively digests the food for weight loss.

Summary: Food for weight loss is just right for the dieters. It is important to know the right combinations so that the food can be digested effectively.